BOXFIT CAN CATER FOR ALL OF YOUR FITNESS NEEDS:

• PERSONAL TRAINING - Individually or in a group. Tailored to your available free time. Priced accordingly.
• CIRCUIT TRAINING - Monday 6.30pm - 7.30pm, Wednesday 7.00pm - 8.00pm, £4.00 per session at Bushmead Community Centre, Hancock Drive, Luton, LU2 7SF.
• TRIATHLON CLUB - Become a member to enjoy triathlon training and competitions. Yearly membership £60.00 per person, includes Lake swimming and reduced rates for running and spinning.
• RUNNING CLUB - Run safely within a group with structured run sessions. Tri Members £2.00 per session, Non-Members £3.00 per session.
• SPIN/RUN TRAINING - Saturday Morning 8.00am - 10.00am (2 hour session), Tri Members £3.00 per session, Non-Members £5.00 per session. Booking a place required.

Dave is a fully qualified instructor, his qualifications include ABA Coach, British Boxing Board of Control Coach, Boxercise Coach, SAQ/YMCA Personal Trainer, ISRM gym instructor and BFT Coach (Triathlon). (Contact Dave Coard if you require any further information).

The Arch to Arc Team set out for their first non stop sea swim in preparation for their big challenge in September. The boys and girls did 2 hours non-stop in the sea which was just 11 degrees! Keep up the hard training guys you're doing well