Kate Linhart - I have been personal training with Dave for over a year and during that time I have benefited enormously from the motivation and support he has given me. Whilst my current work and family commitments can often limit the time and energy I can dedicate to training; Dave's flexible and supportive approach always ensures that I maximise my available time without compromising my existing responsibilities.
The additional focus on core training, stability and flexibility have also enabled me to progress injury free during times of increasing mileage and speed. Dave provides and very individualised approach that builds on strengths and works specifically towards personal goals. This helps immensely with confidence and motivation, as I always gain something from every session and feel that it is a building block in the right direction.
I think the most significant change for me since starting personal training with Dave is my overall attitude towards exercise. Exercise was previously a bit of a chore...a necessary evil....something I engaged in half heartedly/reluctantly. Nowadays exercise is an integral part of my life and something that I do automatically and really enjoy. The variety in training and motivational support from Dave has got me well and truly hooked.
Iain Rennie, Barton Rovers EJA U17 Manager - “Our Under 17's underwent a 10 week programme with Boxfit to improve core strength and enhance general fitness levels at a time in the season where many games were being postponed.Dave's sessions were tough and physically demanding, but also varied and fun. During the programme, the boys ran, lifted, boxed, did concentrated core sessions and spin classes.
We always had a good dialogue with Dave in relation to tailoring the programme specifically for the players and around our schedule. The competitive nature of the group meant they pushed themselves and each other, and I would say the sessions have also helped build the camaraderie in the squad.
We can already see the improvement in games; I feel these sessions have set us up brilliantly for the remainder of the season and will definitely be looking to work with Boxfit again in the future”